Heal Me Yoga Studio - Schedule

Monday, December 16

10:30 AM

Trish

Full Body Yoga (Beginner to Intermediate level)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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6:00 PM

Renata

Vinyasa Flow (Beginner to Intermediate level)

10506 Wakeman Drive, Fredericksburg VA

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Tuesday, December 17

9:00 AM

Jan

Yin Yoga (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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6:00 PM

Deborah

Restorative and Yin Mix to Loosen and strenghten(Beginner)

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Wednesday, December 18

10:30 AM

Renata

Slow Flow For strength and flexibility (Beginner to Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive; Fredericksburg VA

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6:00 PM

Renata

Beginner’s Yoga: Gentle Movement & Relaxation

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

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Beginner’s Yoga: Gentle Movement & Relaxation

Wednesday, December 18 • 6:00 PM - 7:00 PM

HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407

Renata Kamakshi

Renata was born and raised in Brazil and has lived in several European countries before settling in the United States in 2001. She started practicing Hatha Yoga two decades ago, initially drawn to it for its physical benefits, but quickly realizing how other aspects of the practice were also beneficial for mental and spiritual wellbeing. In 2014 she decided to deepen her yoga journey, receiving a 200- hour certification through the Healing Arts and Yoga Center of Fredericksburg, Va. Renata has a deep respect and a gentle approach to yoga and has been guiding students since 2015. Her teaching style expresses the calmer aspects of the practice, emphasizing breath awareness and an overall sense of peace and balance. She believes that yoga is for everyone, and through her kind and tranquil nature she seeks to inspire her students to experience the true essence of yoga, on and off the mat. With a heart filled with gratitude, Renata is happy to share the path and feels honored to be a part of Heal Me Yoga.

Description

Feeling stressed, or anxious, or do you just need to relax? Join a Relaxing Yoga Class for all levels!

Discover the power of gentle, flowing movements combined with deep, calming breaths to release tension and improve your well-being. In this class, we’ll focus on each joint, from head to toe, using simple techniques to help ease stiffness and bring relief. By gently massaging your joints, you’ll boost your range of motion, allowing your body to feel lighter and more flexible. We’ll also include soothing restorative poses, perfect for anyone looking to relax and recharge.

No experience needed—just come as you are and enjoy a peaceful journey towards better health and relaxation, book now!

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Thursday, December 19

9:15 AM

Kristen

Strength & Flexibility (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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10:30 AM

Patricia

Morning Flow (Beginner to Intermediate)

10506 Wakeman Drive, Fredericksburg VA

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5:00 PM

Renata

Strong Core and Restore (beginner to Intermediate)

Heal me Yoga Studio

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6:00 PM

Leslie

Heal Me Yoga with Leslie, Debbie is still recovering from a car accident ( beginner)

Heal Me Yoga Studio, Main Studio

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7:00 PM

Leslie

Chair Yoga

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Friday, December 20

10:30 AM

Kristen

Mobility Flow (All Levels)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Saturday, December 21

9:00 AM

Anastasia

Strengthen and Stretch Yoga (Beginner and Intermediate)

HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407

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Sunday, December 22

10:00 AM

Atanza

Slow Vinyasa Flow (Beginner)

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5:00 PM

Bella

Sunday Reset (All levels)

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December 16 - 22 2024

Monday, December 16

Full Body Yoga (Beginner to Intermediate level)

Vinyasa Flow (Beginner to Intermediate level)

Tuesday, December 17

Yin Yoga (Beginner to Intermediate)

Restorative and Yin Mix to Loosen and strenghten(Beginner)

Wednesday, December 18

Slow Flow For strength and flexibility (Beginner to Intermediate)

Beginner’s Yoga: Gentle Movement & Relaxation

Thursday, December 19

Strength & Flexibility (Beginner to Intermediate)

Morning Flow (Beginner to Intermediate)

Strong Core and Restore (beginner to Intermediate)

Heal Me Yoga with Leslie, Debbie is still recovering from a car accident ( beginner)

Chair Yoga

Friday, December 20

Mobility Flow (All Levels)

Saturday, December 21

Strengthen and Stretch Yoga (Beginner and Intermediate)

Sunday, December 22

Slow Vinyasa Flow (Beginner)

Sunday Reset (All levels)

December 16 - 22 2024