Gentle Yoga

Thursday, September 26 • 6:00 PM - 7:00 PM
HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.

Description

Join us for a soothing journey of gentle yoga, where we harmonize breath with movement to cultivate inner peace and flexibility. Suitable for all levels, this class focuses on gentle stretches, mindful poses, and relaxation techniques, promoting a sense of well-being and balance for both body and mind.