Yin Yoga with Cynthia
Tuesday, July 9 •
6:00 PM - 7:00 PM
10506 Wakeman Drive, Fredericksburg VA
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Come join me for an hour of Yin Yoga where we will focus on deep stretches and holds that will target the fascia and muscles. We will utilize props to deepen our postures and fully support us. Follow this up with a wonderful savasana and you’ll feel as if you’ve had a full body massage.