Strengthen and Stretch Yoga (Beginner and Intermediate)
Saturday, August 23 •
9:00 AM - 10:00 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
All Levels Yoga is a class designed for every practitioner to feel focused, calmed, and empowered. We will work with breath, strength, movement, and stillness to build the base of your yoga practice. Pose variations will be offered so that you can make your practice your own. Begin or continue your wellness with All Levels Yoga.