Beginner Yoga - Mindful Movement & Relaxation
Thursday, November 20 •
6:15 PM - 7:15 PM
HEAL ME YOGA STUDIO, 10506 Wakeman Drive, Fredericksburg VA 22407
Deborah Testa
Founder, Director and Lead Trainer of yoga teachers at Heal Me Yoga and Wellness Center classes. Learn to heal yourself through the science of yoga so that you can through your own experience help others to heal themselves.
Description
Embark on Your Yoga Journey!
Join us for a nurturing and soothing yoga experience designed especially for beginners. In this gentle class, we’ll harmonize breath with movement, helping you cultivate inner peace and flexibility. You’ll explore simple stretches and mindful poses, along with relaxation techniques that promote overall well-being and balance for both body and mind. Whether you’re completely new to yoga or looking to refresh your practice, this class is the perfect place to start.
Ready to begin? Book your spot now and discover the transformative power of yoga!
Join us for a nurturing and soothing yoga experience designed especially for beginners. In this gentle class, we’ll harmonize breath with movement, helping you cultivate inner peace and flexibility. You’ll explore simple stretches and mindful poses, along with relaxation techniques that promote overall well-being and balance for both body and mind. Whether you’re completely new to yoga or looking to refresh your practice, this class is the perfect place to start.
Ready to begin? Book your spot now and discover the transformative power of yoga!