Slow Vinyasa Flow
Sunday, July 28 •
10:00 AM - 11:00 AM
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Atanza Smith
*Empowering individuals to find balance and inner peace through the practice of yoga.*
Embarking on my yoga journey in 2015, I initially dabbled in the practice, whenever life allowed. Yet, it wasn't until 2022 that I decided to fully immerse myself in the world of yoga. Taking a leap of faith, I committed to deepening my understanding and practice by enrolling in a 200-hour yoga teacher training program.
Throughout this intensive training, I delved into the philosophy, anatomy, and various styles of yoga, honing both my physical practice and teaching skills. Guided by an experienced instructor, I learned to cultivate mindfulness, balance, and self-awareness on and off the mat.
Completing the training in 2023 marked a significant milestone in my journey, not only as a practitioner but as a teacher ready to share the transformative power of yoga with others.
Let's embark on a journey of self-discovery and transformation together. Join Atanza on the mat and step into a world of peace, wellness, and inner harmony through the practice of yoga.
Description
A breath to movement practice at a slower pace, giving time to explore the individual poses as we flow. Modifications are given to customize the practice to meet the individual where they are in their practice. For all levels of practitioners.
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