About HealthySelf
Hey Gorgeous, I’m Carina
I’m a Health Coach, Yoga & Pilates Instructor and Reiki Master with big dreams!
I’m obsessed with puppies, athleisure, Star Trek and anything made from chickpeas.
As a Certified Yoga Teacher, and long-time yogini, I offer a gentle exploration of balance, flexibility, and mobility through Hatha Slow Flow, Yin, and Chair Yoga classes, to support your recovery from injury, illness, child birth, workouts, and to promote healthy aging.
As a Certified Pilates Mat & Reformer Teacher, I look for imbalances in the body and work to correct them. Through core strengthening, precise movements and breath work, I can help you gain strength & stability, reduce pain, and help you to move better in your every day life.
My Signature blend of Pilates and Yoga (Sculpt & Stretch) offers the best of both, to improve mobility, balance, strength and flexibility. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, utilizing slow, precise movements, and breath control.
I’m a Health Coach, Yoga & Pilates Instructor and Reiki Master with big dreams!
I’m obsessed with puppies, athleisure, Star Trek and anything made from chickpeas.
As a Certified Yoga Teacher, and long-time yogini, I offer a gentle exploration of balance, flexibility, and mobility through Hatha Slow Flow, Yin, and Chair Yoga classes, to support your recovery from injury, illness, child birth, workouts, and to promote healthy aging.
As a Certified Pilates Mat & Reformer Teacher, I look for imbalances in the body and work to correct them. Through core strengthening, precise movements and breath work, I can help you gain strength & stability, reduce pain, and help you to move better in your every day life.
My Signature blend of Pilates and Yoga (Sculpt & Stretch) offers the best of both, to improve mobility, balance, strength and flexibility. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment, utilizing slow, precise movements, and breath control.