Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes are usually 45 minutes of breathing, gentle yoga poses, and meditation. Yoga can help relieve everyday anxiety and depressive symptoms, improves low-back pain and function with both short-term and intermediate-term benefits, helps to improve balance. Yoga also has a positive impact on mental health by improving resilience and general mental well-being.