My Signature blend of Pilates and Yoga, offering the best of both to improve mobility, balance, strength and flexibility.
Sculpt & Stretch is a full-body exercise method that will help you move better in every day life. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.
Utilizing slow, precise movements, and breath control, Sculpt & Stretch is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment.
What you get in an outdoor class:
*Fresh air, sunshine, connection with other women on a health & fitness journey
*Improved mobility joint health & better movement & posture
*Build mind-muscle connection with slow, intentional movements
*Pilates develops long, lean muscles
*Yoga develops flexibility & balance, & helps prevent soreness
*Meditation helps to calm your mind & release stress

PLEASE NOTE: In case of rain, class will proceed on zoom. You will receive an access link 30 minutes prior to class beginning.