Dumbbells

We will use hand weights during this movement/fitness practice
40:00

PILATES & YOGA FUSION | Arms & Abs with Yoga Blocks & Dumbbells

Carina
36:00

CORE & UPPER BODY PILATES & YOGA FUSION | Using a Pilates Ball & Dumbbells

Carina
16:00

FIT IN 15 | Chair fitness for improved mobility, flexibility and upper body strength

Carina
10:42

FIT IN 5 | Quick workout for strong shoulders and better posture with a loop band and dumbbells

Carina