Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

YIN YOGA | support long holds and gently release with a yoga block

YIN YOGA | Support your liver with a yoga block in gentle yin postures for your liver meridian

YIN YOGA for the Kidney Meridian

YIN YOGA | Balance and support the Kidney Meridian with this relaxing class laying down

YIN YOGA | Balance the Kidney Meridian with gentle seated poses

YIN YOGA | Relieve low-back and hip pain, pms and cramps

YIN YOGA | For sore hips, quads, hamstrings and inner thighs

YIN YOGA | For sore hips, quads, hamstrings and inner thighs with a yoga strap

YIN YOGA | Relieve sore neck and shoulders with long holds and a yoga strap

YIN YOGA | Full body slow stretch with a yoga strap