Meditations
Quiet racing thoughts and tune into your breath with gentle guided meditations
25:00
MEDITATION | Open up and heal your heart chakra with this affirmation and visualization meditation
Carina
10:00
MEDITATION | Visualize your day upon waking
Carina
15:00
MEDITATION | relax your mind for deep sleep, visualization
Carina
10:00
COMPASSION MEDITATION | Breathe in compassion for yourself, breathe out compassion for others
Carina
13:00
MEDITATION | Change your perspective on Pain
Carina
10:00
HEALING YOUR INNER CHILD MEDITATION
Carina
16:00
MEDITATION | Balance your Throat Chakra and Speak Mindfully
Carina
08:00
MEDITATION | Cultivate Joy, Happiness and Bliss in 8 minutes
Carina
07:00
MEDITATION TO BOOST METABOLIC FIRE BEFORE A MEAL
Carina
17:00
Dealing with Addiction Meditation | Affirmations Guided Meditation with Binaural Beats
Carina
12:00
MEDITATION | Mental Rehearsal
Carina
09:00
GOAL SETTING MEDITATION | Set short-term goals in 10 minutes, create the life you desire
Carina
06:00
SELF-COMPASSION MEDITATION | Take a break to find compassion for yourself in times of suffering
Carina
10:00
GRATITUDE AFFIRMATION MEDITATION | Reset your attitude to gratitude in under 10 minutes
Carina
16:00
FREEDOM FROM PAIN | Meditation to find a safe space to deal with pain
Carina
16:00
SELF LOVE MEDITATION | Love and accept yourself and take care of your mind and body
Carina
20:00
WALKING MEDITATION | Increase Happiness and Positivity
Carina
07:00
MORNING AFFIRMATION MEDITATION | Start your day with a positive mindset
Carina
22:00
WALKING MEDITATION | Increase Focus, Calm & Speak your Inner Truth Courageously
Carina
11:00
Body Scan Meditation | Calm your body and mind in 10 minutes
Carina
11:00
MEDITATION TO RELEASE WORRY AND REGRET
Carina
10:00
MEDITATION TO RELIEVE ANXIETY & OVERWHELM
Carina
21:00
WALKING MEDITATION | Increase Confidence, Personal Power, Manifest Health
Carina
10:00
MEDITATION FOR STRESS RELIEF | Ground in the Present Moment
Carina
18:00
SELF-COMPASSION MEDITATION | Giving yourself compassion for failures and mistakes
Carina
06:00
MEDITATION | 5 minutes to regain calm
Carina
22:00
WALKING MEDITATION | Tune into your body's natural ability to heal
Carina
14:00
MEDITATION | Visualizing Stress as a Storm
Carina
13:00
Body Scan Meditation | Ease Pain through Mindfulness
Carina
15:00
MEDITATION | Becoming Motivated
Carina
12:00
WALKING MEDITATION | Mindfulness of Smell
Carina
15:00
MEDITATION | Anchoring the Breath to relieve stress, anxiety and overwhelm
Carina
17:00
MEDITATION | relax your mind for more restful sleep
Carina
12:00
KINDNESS MEDITATION | Breathe in kindness for yourself, breathe out affection for others
Carina
27:00
MOVING MEDITATION | Calm your mind & Tune into your body
Carina
12:00
MEDITATION | Guided Visualization for Anxiety and Stress Relief
Carina
18:00
MEDITATION | Relaxation for Chronic Pain
Carina
10:00
MEDITATION | Alleviate Feelings of Anger & Resentment
Carina
09:46
MEDITATION | Guided Visualization for Stress Relief
Carina
06:16
MEDITATION | 5 Minutes of Mindfulness when Standing
Carina
10:06