Follicular Phase Workouts

During the Follicular Phase, your energy starts to ramp up as you prepare for ovulation, making this the perfect time for adding cardio back in. Focus on making a solid mind-muscle connection and getting your heart rate up!

SCULPT & STRETCH | No equipment needed; strengthen your butt, thighs and core

SCULPT & STRETCH | Full body strengthening, no equipment needed

SCULPT & STRETCH | Strengthen your glutes, quads, inner and outer thighs, and core with a mini band

SCULPT & STRETCH | Strengthen your arms, back, abs and obliques with a mini loop band

SCULPT & STRETCH | Strengthen your butt, outer thighs & low back

VINYASA YOGA | Develop better balance and flexibility in this flowing sequence

SCULPT & STRETCH | Tone your butt, calves & thighs with a yoga block

SCULPT & STRETCH | Build full body strength and flexibility with a mini loop band

SCULPT & STRETCH | Build balance & lower body strength with standing Pilates & chair Barre

SCULPT & STRETCH | Foundations of Pilates & Yoga for beginners to strengthen your upper body & core

SCULPT & STRETCH | Pilates & Yoga Foundations for beginners

SCULPT & STRETCH | Build full body strength, mobility, balance and flexibility with a Pilates ball

PILATES & YOGA FUSION | Butt & Thigh workout with a Block

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Ovulatory Phase

CORE & UPPER BODY PILATES & YOGA FUSION | Follicular Phase Workout for Women

VINYASA YOGA SUN SALUTATIONS | Low Intensity Cardio Standing Stretch

VINYASA YOGA FLOW | Low Intensity Cardio Standing Stretch

CORE & UPPER BODY PILATES & YOGA FUSION | Using a Pilates Ball & Dumbbells

VINYASA YOGA FLOW | Low Intensity Cardio & Full Body Stretch

VINYASA YOGA FLOW | Low Intensity Cardio to Detox

SCULPT & STRETCH | Full body strength and tone with a chair

SCULPT & STRETCH | Develop dancer's legs with chair Barre

SCULPT & STRETCH | Full body strength with a Pilates ball

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Follicular & Ovulatory Phase

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Follicular & Ovulatory Phase

PILATES & YOGA FUSION | Low Intensity Cardio & Full Body Strength

Sculpt & Stretch | Full body strength & Cardio Bursts

PILATES FOR POSTURE | Strengthen your back, chest and shoulders to stand tall & upright

PILATES | Strengthen your Core & Booty with some quick mat work

CORE STRENGTH | Using a Pilates Ball