Hatha Yoga

Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The practice involves breath, body, and mind, and classes consist of breathing, gentle yoga poses, and meditation.

HATHA YOGA | Full body stretch and release

HATHA YOGA | Relax your entire body and release sore muscles with a yoga strap

HATHA YOGA | Post Leg workout cool down & stretch

HATHA YOGA | Release tension in your legs, hips and low back with yoga blocks to deepen the stretch

HATHA YOGA | Post workout cool down & stretch; arms and core

HATHA YOGA | Release tension in your back, hips, and chest

HATHA YOGA | Stretch out your entire body with a strap or mini loop band

HATHA FOR RUNNERS | Post Run/Walk Cool down & Seated Stretch

HATHA FOR RUNNERS | Lay back and stretch your quads, hamstrings and thighs post-run/walk

HATHA YOGA FOR DIGESTION | Ease bloating, trapped gas, and digestive upsets

HATHA YOGA FOR DIGESTION | gentle routine laying on your back

HATHA YOGA | Release tension in your back, hips, and side body

HATHA YOGA | Full Body Stretch

HATHA YOGA | Release tension from your thighs, calves, hips and low back

YOGA FOR DIGESTION | Ease cramps, bloating, trapped gas and indigestion

HATHA YOGA | Release tension in your chest, shoulders, and back

HATHA YOGA | Release tension in your neck, back and hips

HATHA YOGA | Relax your neck, shoulders, and back after a long day

HATHA YOGA | Release tension in your back, shoulders, chest, hips and hamstrings

HATHA YOGA | Release tension & recenter with a positive affirmation meditation

HATHA YOGA | Release tension in your back, chest, shoulders and core

Hatha Yoga | Release tight hips, low back, inner thighs, calves and hamstrings

HATHA YOGA | Wake up and energize your body with a strengthening morning flow

HATHA YOGA | Release tension in your back, hips, and chest with yoga blocks

HATHA YOGA | Full body stretch & meditation

HATHA YOGA | Deeply stretch your neck, shoulders, back, hamstrings and calves

Hatha Full Body Flow

HATHA YOGA | Full body relax and release

HATHA YOGA | Release tension in your hips, shoulders, neck and back after work

HATHA YOGA | Full body Stretch

HATHA YOGA | Full body stretch to release tension, relax and unwind

FLOWGA | Relieve Menstrual Cramps and PMS | Ease low back, hip & groin pain

HATHA YOGA | Release tension from your neck, shoulders, upper and lower back

HATHA YOGA | Full body relax & release

FLOWGA | Gentle Yoga & Affirmations for Pain Relief

HATHA YOGA | Deeply stretch your hips and relax before bed

HATHA YOGA | Release tension with a yoga strap

HATHA YOGA | Release Neck, Shoulder and Hip tension

HATHA | Full Body Gentle Stretch

HATHA | Release upper body tension (with a few bonus hip stretches)

HATHA YOGA | Release hip & low back pain with gentle slow stretches

HATHA YOGA | Quick Leg Stretch

HATHA YOGA | Post workout cool down & stretch; full body

VINYASA YOGA FLOW | Full body mobility and stretch