Ovulatory Phase Workouts

During the Ovulatory Phase, your energy will likely reach its peak, and your body is in a fat burning zone, making this the perfect time for cardio and high intensity interval training. Getting your heart rate up and a sweat going.

SCULPT & STRETCH | Full body strengthening with a mini loop band

SCULPT & STRETCH | Strengthen your upper body & core with light dumb bells

SCULPT & STRETCH | Full body strength and flexibility with weights

SCULPT & STRETCH | Strengthen your arms, abs, back and obliques with a mini loop band

SCULPT & STRETCH | Strengthen your lower body & core with a mini loop band

SCULPT & STRETCH | Build full body strength and flexibility with a mini loop band

SCULPT & STRETCH | Build full body strength, flexibility, balance & mobility with a chair

LOWER BODY & CORE | Strengthen your legs, butt, low back and abs with a mini loop band

PILATES & YOGA FUSION | Strong triceps, shoulders, abs and obliques with a mini band

HATHA YOGA | Stretch your Upper & Lower back, Glutes, and IT band

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Ovulatory Phase

VINYASA YOGA SUN SALUTATIONS | Low Intensity Cardio Standing Stretch

PILATES HIIT | Torch Calories and Burn Fat Fast during your Ovulatory Phase

PILATES HIIT | Torch Calories and Burn Fat Fast during your Follicular & Ovulatory Phases

PILATES HIIT | Torch Calories and Burn Fast Fast during your Follicular & Ovulatory Phases

SCULPT & STRETCH | Butt & Thighs with a loop band

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Follicular & Ovulatory Phase

PILATES & YOGA FUSION | Low Intensity Cardio & Full Body Strength

Sculpt & Stretch | Full body strength & Cardio Bursts

FIT IN 5 | Super quick workout for strong shoulders and better posture with a loop band

FIT IN 5 | Quick workout for strong shoulders and better posture with a loop band and dumbbells