Fit in 15

Sculpt long, lean muscles, get your heart rate up, and stretch out in just 15 minutes

SCULPT & STRETCH | Tone your butt, calves & thighs with a yoga block

VINYASA YOGA | Develop better balance and flexibility in this flowing sequence

HATHA YOGA | Post Leg workout cool down & stretch

SCULPT & STRETCH | Standing Pilates with a chair

FIT IN 15 | Chair fitness for improved mobility, flexibility and upper body strength

HATHA FOR RUNNERS | Lay back and stretch your quads, hamstrings and thighs post-run/walk

VINYASA YOGA FLOW | Low Intensity Cardio & Full Body Stretch

CARDIO REBOUNDING | Torch Calories and Burn Fat Fast during your Ovulatory Phase

VINYASA YOGA SUN SALUTATIONS | Low Intensity Cardio Standing Stretch

PILATES HIIT | Torch Calories and Burn Fat Fast during your Ovulatory Phase

PILATES HIIT | Torch Calories and Burn Fat Fast during your Follicular & Ovulatory Phases

PILATES HIIT | Torch Calories and Burn Fast Fast during your Follicular & Ovulatory Phases

HATHA YOGA | Release tension in your back, hips, and chest with yoga blocks

HATHA YOGA | Full body stretch & meditation

PILATES FOR POSTURE | Strengthen your back, chest and shoulders to stand tall & upright

PILATES | Strengthen your Core & Booty with some quick mat work

PILATES | Strengthen your Biceps, Triceps and Thighs with a flex band

FIT IN 15 | Strengthen your Arms, Shoulders & Upper Back (no equipment seated Pilates & Yoga fusion)

BARRE | Tone your calves, thighs and booty with a chair or ballet barre

CORE STRENGTH | Using a Pilates Ball