Luteal Phase Workouts

During the Luteal Phase, your energy starts to drop down as you prepare for menstruation, making this the perfect time for gentle Pilates, Barre and Yoga. We will focus more on slow, intentional movement, making a solid mind-muscle connection.

SCULPT & STRETCH | Strengthen your glutes, thighs & core with a yoga block

SCULPT & STRETCH | Seated upper body and core | Chair Fit

SCULPT & STRETCH | Foundations of Pilates & Yoga for beginners to strengthen your lower body

SCULPT & STRETCH | Get your thighs, butt and abs burning with a Pilates ball

SCULPT & STRETCH | Build full body strength, mobility, balance and flexibility with a Pilates ball

SCULPT & STRETCH | Strengthen your arms, back, abs and obliques with a Pilates ball

SCULPT & STRETCH | Strengthen your butt & thighs with a Pilates ball

PILATES & YOGA FUSION | Thigh & Core workout with a Pilates ball

PILATES & YOGA FUSION | Butt & Thigh workout to build strength

PILATES & BLOCKS | Butt & Thigh workout to build strength

PILATES UPPER BODY & CORE | Build Lean Muscles and Have Better Posture

PILATES GLUTES & THIGHS | Build long, lean muscles in your Luteal Phase

SCULPT & STRETCH | Seated upper body & core workout

SCULPT & STRETCH | Full body strength with a Pilates ball

SCULPT & STRETCH | Upper body & Core Strength with a Pilates Ball

PILATES & YOGA FUSION | Arms & Abs with Yoga Blocks & Dumbbells

KITCHEN BARRE | A quick Barre workout at your kitchen sink while dinner cooks

PILATES | Strengthen your Core & Booty with some quick mat work

PILATES | Strengthen your Biceps, Triceps and Thighs with a flex band

FIT IN 15 | Strengthen your Arms, Shoulders & Upper Back (no equipment seated Pilates & Yoga fusion)

BARRE | Tone your calves, thighs and booty with a chair or ballet barre

PILATES & YOGA FUSION | Strong Arms, Abs & Back - No Equipment

Sculpt & Stretch | Full body Pilates & Yoga Fusion - no equipment, matwork

Sculpt & Stretch | Pilates & Yoga Fusion for Lower Body Strength (no equipment matwork)