Chair Yoga - Seated and Gentle Flow Free
Sharon SchmitzMay 24 2021 • Duration: 45 Minutes
This is a nice 45 minutes completely seated chair yoga sequence. Enjoy the comfort and support of a chair while getting a nice stretch for the body. Enjoy!
May 24 2021 • Duration: 45 Minutes
This is a nice 45 minutes completely seated chair yoga sequence. Enjoy the comfort and support of a chair while getting a nice stretch for the body. Enjoy!