Heather Winer Yoga, LLC - Schedule

January 30 - February 5 2023

This week

Monday, January 30

No classes

Tuesday, January 31

No classes

Wednesday, February 1

6:30 AM

Heather

Wednesday Sunrise Warm Vinyasa

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Wednesday Sunrise Warm Vinyasa

Wednesday, February 1 • 6:30 AM - 7:30 AM

Heather Winer

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Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Gentle Movement with Yin

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Gentle Movement with Yin

Wednesday, February 1 • 10:00 AM - 11:00 AM

Heather Winer

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Description

The class would consists of a Gentle Flow to increase circulation and flexibility while incorporating some longer holds in seated and reclined poses. The effect...a feel good class that will support your joints and encourage a calm mind!

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7:00 PM

Heather

Wednesday Yin Yoga

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Wednesday Yin Yoga

Wednesday, February 1 • 7:00 PM - 8:00 PM

Heather Winer

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Description

Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. Everyone needs Yin to find balance!

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Thursday, February 2

No classes

Friday, February 3

6:30 AM

Heather

Friday Sunrise Warm Vinyasa Waitlist

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Friday Sunrise Warm Vinyasa Waitlist

Friday, February 3 • 6:30 AM - 7:30 AM

Heather Winer

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Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Friday Gentle Yoga Waitlist

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Friday Gentle Yoga Waitlist

Friday, February 3 • 10:00 AM - 11:00 AM

Heather Winer

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Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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Saturday, February 4

8:30 AM

Heather

Saturday Warm Vinyasa Waitlist

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Saturday Warm Vinyasa Waitlist

Saturday, February 4 • 8:30 AM - 9:30 AM

Heather Winer

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Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, February 5

9:30 AM

Heather

Sunday Slow Flow Vinyasa

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Sunday Slow Flow Vinyasa

Sunday, February 5 • 9:30 AM - 10:30 AM

Heather Winer

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Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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January 30 - February 5 2023

This week