Heather Winer Yoga, LLC - Schedule

February 6 - 12 2023

This week

Monday, February 6

No classes

Tuesday, February 7

No classes

Wednesday, February 8

6:30 AM

Heather

Wednesday Sunrise Warm Vinyasa

Book now

Wednesday Sunrise Warm Vinyasa

Wednesday, February 8 • 6:30 AM - 7:30 AM

Heather Winer

Book now

Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Heather

Gentle Movement with Yin

Book now

Gentle Movement with Yin

Wednesday, February 8 • 10:00 AM - 11:00 AM

Heather Winer

Book now

Description

The class would consists of a Gentle Flow to increase circulation and flexibility while incorporating some longer holds in seated and reclined poses. The effect...a feel good class that will support your joints and encourage a calm mind!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Heather

Wednesday Yin Yoga

Book now

Wednesday Yin Yoga

Wednesday, February 8 • 7:00 PM - 8:00 PM

Heather Winer

Book now

Description

Yin Yoga is a slow-paced style of yoga combining traditional Indian and Chinese medicine. Reclined and seated poses are held for longer periods of time targeting the deepest tissues of the body. The emphasis is on connective tissue-fascia, ligaments, joints, tendons, discs. Yin Yoga improves energy, reduces pain, increases flexibility, prevents injury and reduces stress. Everyone needs Yin to find balance!

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, February 9

No classes

Friday, February 10

6:30 AM

Heather

Friday Sunrise Warm Vinyasa Waitlist

Book now

Friday Sunrise Warm Vinyasa Waitlist

Friday, February 10 • 6:30 AM - 7:30 AM

Heather Winer

Book now

Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Heather

Friday Gentle Yoga Cancelled

Book now

Friday Gentle Yoga Cancelled

Friday, February 10 • 10:00 AM - 11:00 AM

Heather Winer

Book now

Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, February 11

8:30 AM

Heather

Saturday Warm Vinyasa

Book now

Saturday Warm Vinyasa

Saturday, February 11 • 8:30 AM - 9:30 AM

Heather Winer

Book now

Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, February 12

9:30 AM

Heather

Sunday Slow Flow Vinyasa Waitlist

Book now

Sunday Slow Flow Vinyasa Waitlist

Sunday, February 12 • 9:30 AM - 10:30 AM

Heather Winer

Book now

Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

February 6 - 12 2023

This week