Lund - Warm Flow (eng)

Måndag, 27 november • 17:30 - 18:30
Råbyg 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.

Beskrivning

This class offers a full body workout for strength, focus and flexibility, flowing through a variety of asanas connected to the breath.
Seated poses and relaxation are always in the mix.
WARM- 32C
Avbokning sker senast 8h innan klass, så behåller du ditt klipp och kan boka in valfri annan klass.