- Hot approx. 38C
- All levels
- English
- Intensity - High

High intensity full-body workout which combines Pilates principles. Exercises are performed in short interval sequences. Get ready to sweat, have fun, push yourself. All set to powerful and rhythmic music. It is an intense full body workout designed to strengthen muscles, increase flexibility while increasing your heart rate, ensuring you get the most out of every movement. You’ll leave the room feeling like you’ve done something truly great for yourself and your core. An experience you just have to try!

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.

- WARM approx. 32 C
- All levels
- English
- Intensity - Low

Yin Yoga is a slow-paced practice that targets the deep connective tissues, such as ligaments, joints, and fascia. Poses are held for an extended period, typically ranging from 3 to 5 minutes or more. The emphasis is on finding stillness and surrendering into the poses to allow gentle tension and compression of the tissues. Yin Yoga cultivates mindfulness, flexibility, and an opportunity for deep introspection. Physical effects: targets the connective tissues, promoting flexibility, joint health, and improved circulation. Energetic effects: focuses on stimulating the flow of energy (known as prana or chi) through the body's meridian lines, promoting balance and harmony.
This class will end with sound journey using crystal singing bowls which they activate our parasympathetic nervous system, allow our body to restore and repair. Sound healing has been known to help with pain relief, stress and anxiety.

🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.