Lund - Warm Flow (eng)

Lördag, 29 juni • 09:30 - 10:30
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others. ”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”. When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.

Beskrivning

A playful but grounding class that sets the tone to start the weekend right. A gentle warm up followed by a series of sun salutations, a standing and seated sequence, final relaxation and ending with rejuvenating breath work.

Suitable for all levels from beginners to experienced practitioners.

Warm: 32-35 C