Lomma - Hot Myo Yin (eng)
Torsdag, 10 oktober •
17:00 - 18:15
Strandvägen 89, Lomma
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
- Hot approx. 38C
- All levels
- English
- Intensity - Medium
Myo Yin Yoga is a combination of Myofascial Release & Yin Yoga.
MFR is a practice of self-massage techniques with tennis balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
MFR and Yin Yoga both influence the muscular and fascial networks.
There are many benefits of Myo Yin like reduced pain, soreness and overall stress but also increased blood circulation, range of motion, flexibility, fluidity, hydration of the tissues and so much more.
This practice will help you to encourage the body’s capacity to release tensions and to penetrate deeper in the tissues in a way that a normal yoga class can’t.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.
- All levels
- English
- Intensity - Medium
Myo Yin Yoga is a combination of Myofascial Release & Yin Yoga.
MFR is a practice of self-massage techniques with tennis balls that applies pressure into tight muscle (myo) areas to get them to relax and release. Different rolling techniques are incorporated to track and trace tensions in the body. This encourages you to obtain more body awareness through the self-massage journey. Body rolling on balls can be fun and very effective.
Yin Yoga is a more passive but deep practice with long-held and gentle poses. Yin Yoga opens the body on a deeper level because the connective tissue is slowly stretched and hydrated to remain supple.
MFR and Yin Yoga both influence the muscular and fascial networks.
There are many benefits of Myo Yin like reduced pain, soreness and overall stress but also increased blood circulation, range of motion, flexibility, fluidity, hydration of the tissues and so much more.
This practice will help you to encourage the body’s capacity to release tensions and to penetrate deeper in the tissues in a way that a normal yoga class can’t.
🧡 Cancellation takes place 8 hours before class.
🧡 Bring your own yoga mat and towel, or rent at the reception.