Lund - Warm Morning Flow
Tisdag, 30 juli •
09:00 - 10:00
Råbygatan 1c
Sharka Komurkova
Sharka is originally from Czech Rep, lived in London for 21 years, and moved to Sweden in 2020. Since 2011 she is a dedicated yogini, teaching full time different styles of yoga. 26&2, the profound practise of Yin, Vinyasa, Prenatal and Postnatal, Inferno Hot Pilates. She is Sound Healer as well. She studied with Bikram himself, Jo Phee, among others.
”I love to see people progressing and hearing how yoga changed their lives”, she says about her teaching. ”I’ve seen mindblowing changes in body and mind”.
When not on the mat Sharka loves winter swims, cycling and stand up paddling. She is a big fan of crystal bowls sound healing and inside flow.
Beskrivning
A class that combines standing and sitting positions in a focused and calm flow. A gentle warm-up is followed by a sequence of sun salutations interspersed with standing poses (varies from class to class) to practice strength, flexibility and balance. You do everything based on your own ability and are guided to modifications if necessary. The class ends more gently with sitting and lying positions (also varied) and relaxation.
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
Warm 32-35 C
Please bring a yoga towel or rent one at the reception.
Cancellation up to 8 hours before class so that you keep your clip to another class.
Warm 32-35 C