HimaniYoga41

Himani Smeaton

December 2 2021 • Duration: 1 Hour, 1 Minute

Slow flow focusing on planks and core strength. Moving through warriors, lunges, twists, Prasarita Padottanasana (wide legged forward fold), Trikonasana (triangle) and Uttitha Parsvakonasana (extended side angle). Balance with Natarajasana (dancer). Finish with seated twists and Gomukhasana.