BEGINNER FRIENDLY HIIT
Margaret NatinaMay 13 2024 • Duration: 30 Minutes
30 seconds ON, 30 seconds REST. This is a beginner friendly workout to learn the basic structure of a hiit class and to start building strength for harder workouts. Or if you’re just having a meh day and need something quick to pull you out of it, this one is great for that too! I cooked up a sweat with these basic and foundation body movements in just four short rounds!