HIIT WORKOUTS
A collection of high intensity interval training workouts to build endurance, strength, decrease body fat and gain overall health outcomes. These workouts are quick and can leave you in fat burning mode for up to 72 hours!
11:42
DETAILED WARM UP & DRILLS
Margaret
13:58
Quick Joint Warm-Up!
Margaret
28:33
YOGA HIIT
Margaret
26:56
Kettlebell + Dumbbell Option HIIT
Margaret
27:33
30 ON / 30 OFF HIIT
Margaret
29:13
Let's HIIT it!
Margaret
29:28
HIIT W BANDS BOOTY! 40 ON 20 OFF
Margaret
28:17
CARDIO HIIT BLAST! 40 ON / 20 OFF
Margaret
27:42
4 ROUND HIIT! 40 ON / 20 OFF
Margaret
24:16
Quick cardio burst w body weight movements!
Margaret
30:00
BEGINNER FRIENDLY HIIT
Margaret
18:00
CARDIO BLAST HIIT 3x 30 on 30 off
Margaret
19:15
ABS SEQUENCE 3x 30 on 30 off
Margaret
19:05
Dumbbell HIIT 3x 30 on 30 off
Margaret
34:11
HIIT band option
Margaret
33:07
HIIT body weight + cardio
Margaret
30:00
HIIT dumbbell options
Margaret
24:00
Abs & Cardio Blast
Margaret
25:00