Let's HIIT it!
Margaret NatinaSeptember 29 2024 • Duration: 29 Minutes
This is a body weight, create-your-own-resistance workout. No equipment needed...just your own squeeeeeze. Instead of the traditional repeating exercises, in this workout we switch it up every round for a wide range of movements. Four rounds total. First round cardio, second round arms, third round glutes/legs, fourth round abs. Get moving!