30 ON / 30 OFF HIIT
Margaret NatinaOctober 29 2024 • Duration: 28 Minutes
Join me on the mat...at the end of a long day at work, talking non-stop...I'm slightly bumbling through my words during this workout...but we got it done! It has been too long since I did a HIIT class and I could feel it. Six rounds of 30 ON to 30 OFF, all body weight movements.