About Holistic Health with Liz
ABOUT ME
Hi - I'm Liz Bortoli. Thank you for being here.
I am a qualified Yoga Teacher offering weekly Vinyasa Yoga classes in Derbyshire, and special Yogi events in the Peak District.
I hold women's circles in Wirksworth at each Equinox and Solstice.
Besides being a committed Yogi of almost 20 years, I am a Registered Nutritional Therapist, a qualified Secondary Teacher, mamma of a beautiful little girl, a music enthusiast, a nature lover, a foodie, a dancer, a guitar player... a lover of life!
'Health' is so more than what we do with our bodies physically. I am passionate about soul nourishment and consider this in all my offerings to you.
I am also proudly an ambassador of the organic skincare brand 'TROPIC' - you can visit my online shop here - https://www.tropicskincare.com/lizbortoli
ABOUT MY CLASSES:
My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
Vinyasa Flow Yoga is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘Asanas’ (postures) to form a continuous flow.
Music is my passion, so all of my classes are practised to carefully curated playlists (and sometimes live music!).
Vinyasa Flow classes can be challenging - if that's what you fancy - however modifications are always offered so that classes are accessible for everyone – including complete beginners. I will teach you to work with your breath at a level that's right for you. I teach you to meet yourself where you are and let go of expectation.
My classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina.
You will leave feeling de-stressed, relaxed and energised... a perfect way to end your day.
You can expect a very warm welcome in a relaxed atmosphere.
Liz Bortoli
BA Hons, PGCE, DipNT, mBANT
Hi - I'm Liz Bortoli. Thank you for being here.
I am a qualified Yoga Teacher offering weekly Vinyasa Yoga classes in Derbyshire, and special Yogi events in the Peak District.
I hold women's circles in Wirksworth at each Equinox and Solstice.
Besides being a committed Yogi of almost 20 years, I am a Registered Nutritional Therapist, a qualified Secondary Teacher, mamma of a beautiful little girl, a music enthusiast, a nature lover, a foodie, a dancer, a guitar player... a lover of life!
'Health' is so more than what we do with our bodies physically. I am passionate about soul nourishment and consider this in all my offerings to you.
I am also proudly an ambassador of the organic skincare brand 'TROPIC' - you can visit my online shop here - https://www.tropicskincare.com/lizbortoli
ABOUT MY CLASSES:
My mantra is ‘Yoga for Holistic Health and Happiness’. It’s not just about working out, it’s about overall health and wellbeing: Body, Mind and Soul.
Vinyasa Flow Yoga is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘Asanas’ (postures) to form a continuous flow.
Music is my passion, so all of my classes are practised to carefully curated playlists (and sometimes live music!).
Vinyasa Flow classes can be challenging - if that's what you fancy - however modifications are always offered so that classes are accessible for everyone – including complete beginners. I will teach you to work with your breath at a level that's right for you. I teach you to meet yourself where you are and let go of expectation.
My classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina.
You will leave feeling de-stressed, relaxed and energised... a perfect way to end your day.
You can expect a very warm welcome in a relaxed atmosphere.
Liz Bortoli
BA Hons, PGCE, DipNT, mBANT