Steady Stream of Joy
Holly GreenDecember 16 2021 • Duration: 1 Hour, 6 Minutes
Invoke Joy and Inspiration while remaining steady and anchored. This practice will guide you into a space where you can feel inspiration in the world while keeping you in a state of ease. We can be relaxed and joyous, relaxed and happy without the overwhelm on our nervous system.
Birth a sense of joy regardless of the external circumstance.
Move through asana, pranayama and meditation