Samana Vayu - Awakening your navel forces

Holly Green

October 5 2021 • Duration: 1 Hour, 3 Minutes

This practice cultivates and awakens the collective forces at the navel centre called ‘Samana Vayu’.

This practice enlivens your capacity to digest and take in your life in a harmonious way. Physically, this practice is nourishing your organs, and spiritually this practice helps you to extract wisdom from your life so that you grow, transform and evolve.

You will move through twists, gentle forward folds and complete practice with Nadi shodhana and a meditation in the navel centre.