Hi yogis,

Vinyasa classes are relatively fast and strong, to allow for complete relaxation by the end of class. We combine strength, flexibility and breath practice.

For this class you will need a belt/scarf and a block.

Optional: prepare a blanket, an eye cover, something to place under your knee creases or head, or anything you'd like to have for a sweeter Savasana.

Hope you enjoy this practice!