Stay Healthy: Vinyasa (ENG)
Joniek Te Giffel5 juli 2021 • Duur: 1 uur, 15 minuten
Hi yogis,
Vinyasa classes are relatively fast and strong, to allow for complete relaxation by the end of class. We combine strength, flexibility and breath practice.
For this class you will need a belt/scarf and a block.
Optional: prepare a blanket, an eye cover, something to place under your knee creases or head, or anything you'd like to have for a sweeter Savasana.
Hope you enjoy this practice!