Pilates compliments Yoga beautifully. If you love Gentle Hatha, this is a wonderful addition for you. It builds strength, core stability, balance, flexibility, proprioception, and mental focus. Part of what sets Pilates apart from other types of workouts is the focus on the quality of movement over quantity of movement.

Mind-body exercise like Pilates is activity that keys on the mental focus of the physical movements being performed. With this type of exercise quality of movement is stressed over quantity of movement.