Type of workout – Total body workout
Level - Upper-Intermediate

Benefits - improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow developing the pace - one breath, one movement. The class is done in a heated room; the hot temperature helps increase the heart rate for a more intense workout and creates a safe environment where it's possible to push on more challenging poses. The hot vinyasa class is a great workout to improve flexibility and mobility, reduce stress, boost your immune and cardiovascular systems.