Outdoor Pilates Class - Upper Intermediate - with Alejandro
Saturday, July 15 •
10:30 AM - 11:30 AM
Dixie's Kiosk. Independence garden. Sliema, Dixie's Kiosk. Independence garden. Sliema
HYP MALTA
Description
A personal mat is required.
Type of workout – Total body workout
Level - Upper Intermediate
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain
Type of workout – Total body workout
Level - Upper Intermediate
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain