Type of workout – Total body workout
Level - Upper-Intermediate

Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Hot yoga stimulates your body to perform workouts better than regular yoga. It flexes your muscles better than traditional yoga, meaning your body responds faster to the conditions necessary for successful weight loss. After every session, your muscle activity and metabolism are enhanced. 
Higher temperature tells your body to work harder to bring down the heat. It increases your heart rate and metabolic activity. In this condition, your muscles become more flexible to hold a pose for an extended time. You breathe much deeper as you try to focus on the stretch and keep it as long as you can. The longer you hold these poses and breathe deeper, the better the circulation in your body.

Suitable for any students that like challenges.