Type of workout – Total body workout
Level - Intermediate/Upper-Intermediate

Benefits
* Keep your mind healthy and strong
* Reduce stress and promote relaxation
* Get a better night’s sleep
* Boost your immune system
* Help heal common aches like back pain
* Increase happiness and well-being and reduce depression
* Lose weight and change your body shape
* Improve and maintain the health of muscles, joints, and organs
* Prevent conditions such as diabetes, heart disease, and auto-immune disorders
* Improve flexibility, strength, stamina, mobility, range of motion, and balance

Ashtanga is a very dynamic and athletic form of hatha yoga. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. The heated room stimulates your body to perform workouts better than in a regular studio. It flexes your muscles better than traditional yoga, meaning your body responds faster to the conditions necessary for successful weight loss. After every session, your muscle activity and metabolism are enhanced.
Higher temperature tells your body to work harder to bring down the heat. It increases your heart rate and metabolic activity. In this condition, your muscles become more flexible to hold a pose for an extended time. You breathe much deeper as you try to focus on the stretch and keep it as long as you can. The longer you hold these poses and breathe deeper, the better the circulation in your body.

Suitable for any students that like challenges.