Type of workout – Total body workout
Level - Upper-Intermediate
Suitable for beginners that like to be challenged!

Vinyasa yoga flow is a dynamic and energetic style of yoga that seamlessly connects movement with breath. It involves a series of poses that flow together in a continuous and fluid manner, creating a graceful and meditative practice. Vinyasa classes typically begin with a warm-up, followed by a sequence of postures that vary in intensity and difficulty. The transitions between poses are synchronized with inhalations and exhalations, allowing practitioners to cultivate mindfulness and focus. Vinyasa yoga flow builds strength, flexibility, and balance while promoting a sense of inner calm and relaxation.