Type of workout – Total body workout
Level - Upper-Intermediate/advanced
Suitable for beginners that like to be challenged!

Hot yoga is a type of yoga that is performed in a heated room, usually between 90-105 degrees Fahrenheit. The practice has many benefits, including:

Increased flexibility: The heat allows for deeper stretching, which can help to increase your range of motion and flexibility.

Detoxification: The heat and humidity of hot yoga classes can help to stimulate sweating, which can help to rid the body of toxins.

Improved cardiovascular health: The heat of hot yoga can help to increase heart rate, which can lead to improved cardiovascular health and circulation.

Increased strength: Hot yoga requires the use of muscles throughout the body to maintain balance and hold poses, leading to increased strength and toning.

Stress relief: The practice of hot yoga can be an excellent way to relieve stress and calm the mind, as it requires a focus on breath and movement.

Improved mental focus: The challenging nature of hot yoga can help to improve mental focus and concentration.

Boosted immune system: The combination of heat and movement can help to boost the immune system, leading to improved overall health.

Weight loss: The heat and physical intensity of hot yoga can help to burn calories and aid in weight loss.

Overall, hot yoga is a challenging but rewarding practice that can provide numerous benefits for both the body and mind.