The class typically starts with a warm-up to activate the core muscles and increase body awareness. Throughout the session, a series of exercises are performed, incorporating controlled movements and precise breathing techniques. These exercises target the abdominal muscles, back, hips, and other muscle groups to improve posture, stability, and overall body strength. The class may also include stretching exercises to enhance flexibility. Pilates mat classes are suitable for people of different fitness levels and can be modified to accommodate individual needs and abilities.