Hot Pilates (heated) w/ Alejandro
Wednesday, May 29 •
7:30 PM - 8:30 PM
19, Sant'Agata Street. Sliema., Studio 1
HYP MALTA
Description
Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits:
improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety
Hot Pilates is a fitness method that combines traditional Pilates exercises with a heated room, usually around 30-35°C. This combination enhances core strength, flexibility, and alignment while intensifying the workout.
The heat promotes blood flow, detoxification through sweat, and increased muscle and joint flexibility. Participants perform low-impact, high-intensity movements targeting muscles and endurance.
It suits various fitness levels, especially for those students who like the challenge. Hot Pilates offers a unique way to improve physical fitness and well-being.
Level – Advanced
Benefits:
improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety
Hot Pilates is a fitness method that combines traditional Pilates exercises with a heated room, usually around 30-35°C. This combination enhances core strength, flexibility, and alignment while intensifying the workout.
The heat promotes blood flow, detoxification through sweat, and increased muscle and joint flexibility. Participants perform low-impact, high-intensity movements targeting muscles and endurance.
It suits various fitness levels, especially for those students who like the challenge. Hot Pilates offers a unique way to improve physical fitness and well-being.