Hot Pilates (Heated) w/ Ale
Wednesday, December 18 •
7:30 PM - 8:30 PM
19, Sant'Agata Street. Sliema., Studio 1
HYP MALTA
13 spots available
Description
Type of workout : total body workout - cardio + strengthening + stretching
Level: Upper-intermediate
Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.
Level: Upper-intermediate
Hot Pilates is an upper-intermediate, full-body workout performed in a room heated to 32-35°C (89-95°F). Combining the principles of traditional Pilates with the intensity of heat, this class is designed to challenge your core strength, improve flexibility, and increase endurance. The heated environment promotes deeper muscle engagement, enhances detoxification through sweat, and increases calorie burn. It also boosts circulation and joint mobility, making it perfect for those looking to tone muscles while improving cardiovascular health. Expect a challenging, dynamic class that leaves you feeling strong, centered, and revitalized.