Hotyoga Flow (heated) w/ Naomi

Sunday, November 17 • 10:00 AM - 11:00 AM
19, Sant'Agata Street. Sliema., Studio 1
HYP MALTA
10 spots available

Description

Type of workout – Total body workout
Level - Upper-Intermediate

Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength

The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.

Suitable for beginners who like challenges.