Hotyoga Flow (heated) w/ Naomi
Sunday, December 8 •
10:00 AM - 11:00 AM
19, Sant'Agata Street. Sliema., Studio 1
HYP MALTA
12 spots available
Description
Type of workout – Total body workout
Level - Upper-Intermediate
Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength
The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.
Suitable for beginners who like challenges.
Level - Upper-Intermediate
Benefits
improves flexibility
reduces stress and anxiety
burns more calories
builds bone density
reduces blood glucose levels
increases strength
The flow focuses on exploring the relationship between mind, body and breath as well as building muscle strength. The class starts slow-developing the pace - one breath, one movement.
Suitable for beginners who like challenges.