Our Pilates Academy is glad to award our trainees with a Pilates Teacher diploma after a long journey and many days of studying. On the 12th of November, our trainees will teach a free class on the day of their diploma. Come and celebrate with us.

Being a free event we would like to kindly ask you to cancel in advance in case you are not in the position of attending the session so someone else can join us.

Type of workout – Total body workout
Level - Open Level
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain