Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits: improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety

NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates. HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!

WHAT ARE THE BENEFITS?
It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

Type of workout – Total body workout
Level - Upper-Intermediate

Power Yoga Class Description

Power Yoga is a dynamic and energetic form of yoga that focuses on building strength, flexibility, and stamina. Unlike traditional yoga practices that may emphasize slower, meditative poses, Power Yoga is a vigorous, fitness-based approach designed to provide a full-body workout.

Target Audience

Power Yoga is ideal for individuals looking to enhance their physical fitness through an intense and engaging practice. It is particularly suitable for those who enjoy a challenge and want to build muscle, improve cardiovascular health, and increase flexibility. While beginners are welcome, some prior experience with yoga or a good level of general fitness can be beneficial due to the fast-paced nature of the class.

Benefits

- Strength and Muscle Tone: The continuous flow of poses helps to build and tone muscles, particularly in the core, arms, and legs.
- Cardiovascular Health: The vigorous sequences elevate the heart rate, promoting cardiovascular fitness and endurance.
- Flexibility: Regular practice enhances flexibility through a variety of dynamic stretches.
- Stress Reduction: Despite its intensity, Power Yoga incorporates breath control and mindfulness, helping to reduce stress and improve mental clarity.
- Balance and Coordination: The varied poses improve overall balance and coordination, contributing to better body awareness and posture.

Join a Power Yoga class to experience a challenging yet rewarding workout that benefits both body and mind.

Type of workout : total body workout - cardio + strengthening + stretching
Level – Advanced
Benefits: improves cardiovascular endurance
increases strength and flexibility
reduces weight
reduces stress and anxiety

NOT SURE WHAT HIIT PILATES IS? A combination of High-Intensity Interval Training (HIIT) and Pilates.

HITT means performing short bursts of intense activity which effectively work the entire body. The combination of switching from HIIT to Low intensity (more controlled movements from the Pilates repertoire) makes for a dynamic workout that will have you breaking a good sweat and working the body to its maximum potential!

WHAT ARE THE BENEFITS?
It’s efficient! HIIT exercises can achieve great results in a short space of time. So if you are looking for quick results, our HITT Pilates class is one of the most effective classes you can do. You’ll burn more FAT! You’ll lose weight, not muscle! Not only will you burn calories, but the effect of intense exercise will kick your body’s repair cycle into hyperdrive, meaning you will burn more fat and calories after your workout than you would be doing something like steady cardio. You’ll build a healthy heart! HIIT will push you into your anaerobic zone which means that you are exercising your heart to make it healthier. You’ll build your metabolism! HIIT stimulates human growth hormone (HGH) which is responsible for increasing your metabolism and slowing down the ageing process. So you will look and feel younger too! If you’ve not tried our HIIT Pilates class yet, then it's time for you to start!

Type of workout – Total body workout
Level - Open Level

Benefits
* Keep your mind healthy and strong
* Reduce stress and promote relaxation
* Get a better night’s sleep
* Boost your immune system
* Help heal common aches like back pain
* Increase happiness and well-being and reduce depression
* Lose weight and change your body shape
* Improve and maintain the health of muscles, joints, and organs
* Prevent conditions such as diabetes, heart disease, and auto-immune disorders
* Improve flexibility, strength, stamina, mobility, range of motion, and balance

Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose.

The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.

Type of workout – Total body workout
Level - Upper-Intermediate
Benefits - improves flexibility and strenght
reduces stress and anxiety
builds bone density
reduces blood glucose levels
improves the posture
reduces stiffness and back pain

This session aims to deliver a total body workout incorporating the core strength and control of Pilates and the flexibility and dynamics of Yoga. The class is designed to build the strength of muscles without bulk and to give flexibility and mobility to the body. Exercises can be modified to suit all levels of participants to give maximum results towards a fit lean body.