Join this energizing tailored Pilates class designed to strengthen your core, improve flexibility, and enhance body awareness. In this 55-minute session, you’ll move through a series of low-impact exercises focused on controlled movements, breathwork, and posture alignment. Ideal for all fitness levels, this class will help you build strength, increase mobility, and promote overall body balance. Whether you're a beginner or an experienced practitioner, you'll leave feeling centered and refreshed.

Le shiatsu, art de guérison japonais, utilise des pressions digitales pour stimuler les points d'acupuncture. Il améliore la circulation, réduit le stress, soulage les douleurs musculaires et favorise l'équilibre énergétique. Cette méthode douce est idéale pour rétablir l'harmonie corps-esprit en rééquilibrant les forces yin et yang, et en favorisant la circulation de l'énergie vitale.
EN:
Shiatsu, a Japanese healing art, uses finger pressure to stimulate acupuncture points. It improves circulation, reduces stress, relieves muscle pain, and promotes energy balance. This gentle method is ideal for restoring body-mind harmony by rebalancing yin and yang forces and encouraging the flow of vital energy.