About Adrianne at Indyoga
Thank you for taking the time to get to know us! Welcome to the first step to improving your well-being.
We are based and operate in Boroughbridge, North Yorkshire and surrounding area.
Everyone from complete beginners to experienced Yogis are welcome to join our classes as we offer a wide range of Yoga Styles and sequencing to suit all abilities.
Our ethos is to guide you in your journey to wellness in the safest and most rewarding way possible and have a host of activities on offer:
- Group, Corporate and Private Yoga tuition including Yin, Vinyasa, Hatha, Restorative, Senior, Chair and Well Woman
- Stand Up Paddle Boarding and SUP Yoga instruction
- Usii Reiki Therapy
All of which help bring fulfilment, flow state, movement medicine, fitness, joy, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! We run a number of special workshops and yoga retreats throughout the year. Don’t forget to check out our upcoming events page!
Adrianne trained as a professional ballet and contemporary dancer, but after sustaining a serious back injury during her 5-year full time training she was forced to give up dancing and seek an alternative career path. While working as a Freelance Event Director in a demanding corporate and stress-filled environment for 27 years, Yoga became part of her therapeutics to manage chronic back pain and general physical & mental well-being. Her love of movement was re-introduced and the pain relieved and diminished! Now, as a registered ‘Real Flow’ Vinyasa, Hatha, Yin and SUP Yoga instructor and a Reiki Usui II Practitioner, Adrianne’s approach to life and teaching is fun, energetic and inclusive. Bringing free and functional movement using breath control, introducing the chakra system and adopting positive psychology to give a balanced yoga sequence to any level of practitioner wishing to find their ‘Flow state’ through Yoga on and off the mat.
Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings embody a balance between physical, mental and spiritual transformation through positive psychology as we introduce ‘Flow State’ to our lives on and off the mat.
Email Helloflow@indyoga.uk with any questions and I welcome you to your mat or board very soon.
Warm regards
Adrianne
Indyoga
We are based and operate in Boroughbridge, North Yorkshire and surrounding area.
Everyone from complete beginners to experienced Yogis are welcome to join our classes as we offer a wide range of Yoga Styles and sequencing to suit all abilities.
Our ethos is to guide you in your journey to wellness in the safest and most rewarding way possible and have a host of activities on offer:
- Group, Corporate and Private Yoga tuition including Yin, Vinyasa, Hatha, Restorative, Senior, Chair and Well Woman
- Stand Up Paddle Boarding and SUP Yoga instruction
- Usii Reiki Therapy
All of which help bring fulfilment, flow state, movement medicine, fitness, joy, mindfulness and relaxation to daily life. A ‘one stop shop’ where you can find the right toolkit that fits YOUR lifestyle! We run a number of special workshops and yoga retreats throughout the year. Don’t forget to check out our upcoming events page!
Adrianne trained as a professional ballet and contemporary dancer, but after sustaining a serious back injury during her 5-year full time training she was forced to give up dancing and seek an alternative career path. While working as a Freelance Event Director in a demanding corporate and stress-filled environment for 27 years, Yoga became part of her therapeutics to manage chronic back pain and general physical & mental well-being. Her love of movement was re-introduced and the pain relieved and diminished! Now, as a registered ‘Real Flow’ Vinyasa, Hatha, Yin and SUP Yoga instructor and a Reiki Usui II Practitioner, Adrianne’s approach to life and teaching is fun, energetic and inclusive. Bringing free and functional movement using breath control, introducing the chakra system and adopting positive psychology to give a balanced yoga sequence to any level of practitioner wishing to find their ‘Flow state’ through Yoga on and off the mat.
Whilst supporting you to find the many benefits a regular yoga practice can bring, my teachings embody a balance between physical, mental and spiritual transformation through positive psychology as we introduce ‘Flow State’ to our lives on and off the mat.
Email Helloflow@indyoga.uk with any questions and I welcome you to your mat or board very soon.
Warm regards
Adrianne
Indyoga